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[hit a ping-pong to solve a woman a kind ” demand ” ] –

Article introduction

Proper motion can help recuperation menstruation, hand inShanghai noble baby communicates an area

Forum of Shanghai noble baby
Friendship dance, gem gal, canter, Shanghai Long Feng forum

Forum of baby of new Shanghai noble
Too extremely wait for motion having oxygen to conduce to recuperation menstruation be not being moved, alleviate period is unwell.

Hit a ping-pong to solve a woman a kind " demand " (1)

Almost most female thinks menstruation is unsuited motion, actually otherwise, this is the one big error that everybody exists generally. Can do a few exercise appropriately in menstruation, if your menstruate is not moved or it is uncomfortable phenomenon, do 6 kinds of the following motion to also can help recuperation. Forum of Shanghai noble baby

Shanghai noble baby

1, companionship dance

Companionship dance is a kind very goodLove Shanghai is the same as a city

Fall in love with the sea
motion having oxygen, can circulate to breath of the level rise have very good help, and dancing also can bring the sense with cheerful body and mind to people, this cannot be done not have to insulting the work of blood that know tune, because of psychological action occasionally very effective.

2, primary form is gymnastic

How does common primary form and structure is held even if study use breathing law untangle to pressLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Force, release formShanghai joins friendly community to touching with the city

Forum of Shanghai night net
The negative energy inside, can promote haemal loop, unobstructed main and collateral channels, unwell to what move manage menstruation have very big effect.

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